1. consistent regular Meditation schedule 

2. Nature

3. Go within 

4. constantly bringing yourself back to presence 

5. Triggers are from the true divine masculine to bring you home to him 

6. ask for help, guidance and signs from your divine masculine 

Eventually you will realise through energetic shifts that you are one soul consisting of feminine and masculine energies. Duality enables you to communicate with your DM telepathically and in the physical but in the higher realms it is one soul. Expanding your consciousness through energetic shifts you will resonate that it is one soul and both polarities are within you. Just as you look at your hand and realise it is just a physical manifestation of uou, you will look at your DM and realise that he is just a physical manifestation of your masculine soul energy. 

7. read the three initiates the kybalion